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people<00:00:01.620><c> who</c><00:00:01.800><c> are</c><00:00:01.890><c> successful</c><00:00:02.159><c> both</c><00:00:02.790><c> at</c><00:00:02.970><c> work</c>

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people who are successful both at work
 

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people who are successful both at work
and<00:00:03.210><c> at</c><00:00:03.750><c> home</c>

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and at home
 

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and at home
manage<00:00:04.589><c> their</c><00:00:04.799><c> time</c><00:00:04.830><c> well</c><00:00:05.069><c> one</c><00:00:06.000><c> of</c><00:00:06.120><c> the</c><00:00:06.240><c> first</c>

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manage their time well one of the first
 

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manage their time well one of the first
steps<00:00:06.839><c> towards</c><00:00:07.350><c> successful</c><00:00:07.950><c> time</c><00:00:08.160><c> management</c>

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steps towards successful time management
 

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steps towards successful time management
is<00:00:08.849><c> to</c><00:00:09.120><c> identify</c><00:00:09.240><c> how</c><00:00:09.960><c> you</c><00:00:10.019><c> spend</c><00:00:10.500><c> your</c><00:00:10.559><c> time</c>

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is to identify how you spend your time
 

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is to identify how you spend your time
try<00:00:11.759><c> keeping</c><00:00:12.150><c> a</c><00:00:12.269><c> log</c><00:00:12.509><c> of</c><00:00:12.540><c> how</c><00:00:12.840><c> you</c><00:00:12.900><c> spend</c><00:00:13.290><c> your</c>

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try keeping a log of how you spend your
 

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try keeping a log of how you spend your
day<00:00:13.650><c> write</c><00:00:14.400><c> down</c><00:00:14.580><c> how</c><00:00:14.820><c> much</c><00:00:14.969><c> time</c><00:00:15.299><c> you</c><00:00:15.540><c> spend</c>

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day write down how much time you spend
 

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day write down how much time you spend
doing<00:00:16.049><c> things</c><00:00:16.560><c> like</c><00:00:16.859><c> working</c><00:00:17.220><c> watching</c>

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doing things like working watching
 

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doing things like working watching
television<00:00:18.420><c> or</c><00:00:18.960><c> running</c><00:00:19.350><c> errands</c><00:00:19.770><c> once</c><00:00:20.609><c> you</c>

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television or running errands once you
 

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television or running errands once you
have<00:00:20.939><c> a</c><00:00:20.970><c> record</c><00:00:21.240><c> of</c><00:00:21.449><c> how</c><00:00:21.600><c> you</c><00:00:21.660><c> spend</c><00:00:22.050><c> a</c><00:00:22.140><c> typical</c>

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have a record of how you spend a typical
 

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have a record of how you spend a typical
day<00:00:22.650><c> follow</c><00:00:23.189><c> these</c><00:00:23.519><c> steps</c><00:00:23.880><c> to</c><00:00:24.180><c> learn</c><00:00:24.330><c> to</c>

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day follow these steps to learn to
 

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day follow these steps to learn to
manage<00:00:24.960><c> your</c><00:00:25.199><c> time</c><00:00:25.380><c> more</c><00:00:25.619><c> effectively</c><00:00:27.859><c> first</c>

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manage your time more effectively first
 

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manage your time more effectively first
make<00:00:29.490><c> a</c><00:00:29.519><c> list</c><00:00:29.640><c> of</c><00:00:30.029><c> your</c><00:00:30.090><c> tasks</c><00:00:30.720><c> then</c><00:00:31.560><c> estimate</c>

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make a list of your tasks then estimate
 

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make a list of your tasks then estimate
how<00:00:32.700><c> much</c><00:00:32.880><c> time</c><00:00:33.180><c> you</c><00:00:33.390><c> spend</c><00:00:33.660><c> on</c><00:00:33.780><c> each</c><00:00:33.989><c> task</c>

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how much time you spend on each task
 

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how much time you spend on each task
eliminate<00:00:35.910><c> unnecessary</c><00:00:36.329><c> tasks</c><00:00:37.200><c> from</c><00:00:37.380><c> your</c>

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eliminate unnecessary tasks from your
 

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eliminate unnecessary tasks from your
list<00:00:37.829><c> in</c><00:00:38.219><c> some</c><00:00:38.969><c> cases</c><00:00:39.450><c> you</c><00:00:39.750><c> may</c><00:00:39.989><c> be</c><00:00:40.050><c> able</c><00:00:40.290><c> to</c>

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list in some cases you may be able to
 

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list in some cases you may be able to
delegate<00:00:40.920><c> tasks</c><00:00:41.460><c> to</c><00:00:41.489><c> other</c><00:00:41.850><c> people</c>

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delegate tasks to other people
 

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delegate tasks to other people
prioritize<00:00:44.100><c> your</c><00:00:44.789><c> tasks</c><00:00:45.329><c> by</c><00:00:45.510><c> numbering</c><00:00:45.899><c> them</c>

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prioritize your tasks by numbering them
 

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prioritize your tasks by numbering them
in<00:00:46.410><c> order</c><00:00:46.680><c> of</c><00:00:46.770><c> importance</c><00:00:47.399><c> if</c><00:00:47.730><c> you</c><00:00:48.420><c> have</c>

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in order of importance if you have
 

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in order of importance if you have
difficulty<00:00:49.200><c> establishing</c><00:00:49.379><c> what's</c><00:00:50.160><c> most</c>

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difficulty establishing what's most
 

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difficulty establishing what's most
important<00:00:51.030><c> ask</c><00:00:51.390><c> yourself</c><00:00:51.930><c> what</c><00:00:52.289><c> on</c><00:00:52.530><c> the</c><00:00:52.680><c> list</c>

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important ask yourself what on the list
 

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important ask yourself what on the list
is<00:00:53.160><c> absolutely</c><00:00:53.940><c> necessary</c><00:00:54.510><c> to</c><00:00:54.629><c> fulfill</c><00:00:55.140><c> your</c>

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is absolutely necessary to fulfill your
 

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is absolutely necessary to fulfill your
needs<00:00:57.020><c> small</c><00:00:58.020><c> changes</c><00:00:58.500><c> to</c><00:00:58.559><c> your</c><00:00:58.710><c> daily</c>

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needs small changes to your daily
 

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needs small changes to your daily
routine<00:00:59.550><c> can</c><00:00:59.579><c> also</c><00:01:00.059><c> help</c><00:01:00.420><c> free</c><00:01:00.719><c> up</c><00:01:00.870><c> more</c><00:01:01.079><c> of</c>

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routine can also help free up more of
 

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routine can also help free up more of
your<00:01:01.260><c> time</c><00:01:01.760><c> getting</c><00:01:02.760><c> up</c><00:01:02.850><c> just</c><00:01:03.149><c> an</c><00:01:03.270><c> hour</c>

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your time getting up just an hour
 

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your time getting up just an hour
earlier<00:01:03.809><c> can</c><00:01:04.350><c> make</c><00:01:04.500><c> a</c><00:01:04.530><c> big</c><00:01:04.830><c> difference</c><00:01:04.860><c> in</c><00:01:05.430><c> how</c>

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earlier can make a big difference in how
 

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earlier can make a big difference in how
your<00:01:05.729><c> day</c><00:01:05.880><c> is</c><00:01:05.909><c> structured</c><00:01:06.360><c> you</c><00:01:06.750><c> have</c><00:01:07.170><c> more</c>

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your day is structured you have more
 

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your day is structured you have more
time<00:01:07.560><c> for</c><00:01:07.619><c> life's</c><00:01:08.070><c> unplanned</c><00:01:08.640><c> emergencies</c>

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time for life's unplanned emergencies
 

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time for life's unplanned emergencies
such<00:01:09.840><c> as</c><00:01:10.080><c> car</c><00:01:10.380><c> trouble</c><00:01:10.830><c> childcare</c><00:01:11.520><c> issues</c>

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such as car trouble childcare issues
 

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such as car trouble childcare issues
sickness<00:01:13.110><c> or</c><00:01:13.350><c> miscellaneous</c><00:01:14.340><c> errands</c><00:01:15.860><c> TVs</c>

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sickness or miscellaneous errands TVs
 

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sickness or miscellaneous errands TVs
computers<00:01:17.189><c> and</c><00:01:17.880><c> mobile</c><00:01:18.060><c> devices</c><00:01:18.540><c> can</c><00:01:18.990><c> be</c><00:01:19.170><c> a</c>

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computers and mobile devices can be a
 

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computers and mobile devices can be a
distraction<00:01:19.590><c> when</c><00:01:20.100><c> they're</c><00:01:20.250><c> not</c><00:01:20.400><c> being</c><00:01:20.610><c> used</c>

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distraction when they're not being used
 

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distraction when they're not being used
for<00:01:21.210><c> anything</c><00:01:21.420><c> productive</c><00:01:21.979><c> consider</c>

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for anything productive consider
 

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for anything productive consider
limiting<00:01:23.250><c> how</c><00:01:23.670><c> much</c><00:01:23.850><c> time</c><00:01:24.180><c> you</c><00:01:24.299><c> spend</c><00:01:24.600><c> using</c>

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limiting how much time you spend using
 

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limiting how much time you spend using
them<00:01:25.520><c> keep</c><00:01:26.520><c> a</c><00:01:26.640><c> calendar</c><00:01:26.880><c> of</c><00:01:27.240><c> important</c>

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them keep a calendar of important
 

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them keep a calendar of important
professional<00:01:28.380><c> and</c><00:01:28.619><c> personal</c><00:01:29.070><c> appointments</c>

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professional and personal appointments
 

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professional and personal appointments
and<00:01:29.790><c> events</c><00:01:30.180><c> whether</c><00:01:30.810><c> it's</c><00:01:31.049><c> a</c><00:01:31.170><c> desk</c><00:01:31.439><c> planner</c>

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and events whether it's a desk planner
 

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and events whether it's a desk planner
or<00:01:32.159><c> a</c><00:01:32.189><c> smartphone</c><00:01:32.700><c> app</c><00:01:33.119><c> choose</c><00:01:33.630><c> the</c><00:01:33.869><c> type</c><00:01:34.079><c> that</c>

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or a smartphone app choose the type that
 

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or a smartphone app choose the type that
will<00:01:34.500><c> be</c><00:01:34.619><c> easiest</c><00:01:35.159><c> for</c><00:01:35.460><c> you</c><00:01:35.579><c> to</c><00:01:35.700><c> maintain</c><00:01:35.880><c> on</c><00:01:36.420><c> a</c>

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will be easiest for you to maintain on a
 

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will be easiest for you to maintain on a
regular<00:01:36.960><c> basis</c><00:01:38.900><c> practicing</c><00:01:39.900><c> effective</c><00:01:40.380><c> time</c>

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regular basis practicing effective time
 

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regular basis practicing effective time
management<00:01:40.650><c> will</c><00:01:41.400><c> allow</c><00:01:41.640><c> you</c><00:01:41.700><c> to</c><00:01:42.090><c> spend</c><00:01:42.329><c> more</c>

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management will allow you to spend more
 

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management will allow you to spend more
time<00:01:42.689><c> on</c><00:01:43.110><c> the</c><00:01:43.200><c> things</c><00:01:43.409><c> that</c><00:01:43.590><c> matter</c><00:01:43.920><c> to</c><00:01:44.070><c> you</c>

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time on the things that matter to you
 

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time on the things that matter to you
most<00:01:44.610><c> whether</c><00:01:45.360><c> it's</c><00:01:45.600><c> a</c><00:01:45.720><c> hobby</c><00:01:45.930><c> time</c><00:01:46.710><c> with</c>

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most whether it's a hobby time with
 

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most whether it's a hobby time with
family<00:01:47.250><c> and</c><00:01:47.280><c> friends</c><00:01:47.460><c> or</c><00:01:48.119><c> even</c><00:01:48.689><c> just</c><00:01:48.930><c> some</c>

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family and friends or even just some
 

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family and friends or even just some
more<00:01:49.290><c> time</c><00:01:49.500><c> for</c><00:01:49.530><c> yourself</c>

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GCF<00:01:55.750><c> global</c><00:01:56.430><c> creating</c><00:01:57.430><c> opportunities</c><00:01:58.119><c> for</c><00:01:58.420><c> a</c>

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GCF global creating opportunities for a
 

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GCF global creating opportunities for a
better<00:01:58.570><c> life</c>