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stress<00:00:01.790><c> everyone</c><00:00:02.790><c> experiences</c><00:00:03.570><c> it</c><00:00:03.629><c> both</c><00:00:04.020><c> at</c>

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stress everyone experiences it both at
 

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stress everyone experiences it both at
work<00:00:04.350><c> and</c><00:00:04.410><c> in</c><00:00:05.009><c> their</c><00:00:05.130><c> personal</c><00:00:05.580><c> lives</c><00:00:05.790><c> it's</c>

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work and in their personal lives it's
 

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work and in their personal lives it's
often<00:00:06.960><c> caused</c><00:00:07.230><c> by</c><00:00:07.410><c> changes</c><00:00:07.980><c> in</c><00:00:08.010><c> the</c><00:00:08.220><c> world</c>

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often caused by changes in the world
 

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often caused by changes in the world
around<00:00:08.580><c> us</c><00:00:08.940><c> that</c><00:00:09.179><c> we</c><00:00:09.389><c> can't</c><00:00:09.660><c> control</c><00:00:10.010><c> but</c><00:00:11.010><c> what</c>

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around us that we can't control but what
 

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around us that we can't control but what
we<00:00:11.550><c> can</c><00:00:11.790><c> control</c><00:00:12.269><c> is</c><00:00:12.540><c> how</c><00:00:12.570><c> we</c><00:00:12.870><c> cope</c><00:00:13.259><c> with</c><00:00:13.290><c> and</c>

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we can control is how we cope with and
 

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we can control is how we cope with and
react<00:00:14.099><c> to</c><00:00:14.130><c> stress</c><00:00:14.809><c> let's</c><00:00:15.809><c> take</c><00:00:15.990><c> a</c><00:00:16.020><c> look</c><00:00:16.199><c> at</c>

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react to stress let's take a look at
 

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react to stress let's take a look at
some<00:00:16.440><c> strategies</c><00:00:16.619><c> for</c><00:00:17.010><c> dealing</c><00:00:17.369><c> with</c><00:00:17.580><c> it</c><00:00:18.770><c> make</c>

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some strategies for dealing with it make
 

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some strategies for dealing with it make
time<00:00:20.070><c> for</c><00:00:20.279><c> hobbies</c><00:00:20.460><c> and</c><00:00:20.880><c> self-care</c><00:00:21.529><c> when</c>

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time for hobbies and self-care when
 

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time for hobbies and self-care when
we're<00:00:22.710><c> stressed</c><00:00:22.859><c> we</c><00:00:23.220><c> have</c><00:00:23.340><c> a</c><00:00:23.369><c> tendency</c><00:00:23.670><c> to</c>

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we're stressed we have a tendency to
 

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we're stressed we have a tendency to
focus<00:00:24.210><c> on</c><00:00:24.510><c> the</c><00:00:24.630><c> things</c><00:00:24.869><c> that</c><00:00:25.109><c> are</c><00:00:25.230><c> stressing</c>

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focus on the things that are stressing
 

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focus on the things that are stressing
us<00:00:25.769><c> out</c><00:00:25.949><c> and</c><00:00:26.250><c> we</c><00:00:26.760><c> lose</c><00:00:26.970><c> sight</c><00:00:27.210><c> of</c><00:00:27.359><c> taking</c><00:00:27.660><c> care</c>

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us out and we lose sight of taking care
 

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us out and we lose sight of taking care
of<00:00:27.900><c> ourselves</c><00:00:28.789><c> it's</c><00:00:29.789><c> important</c><00:00:30.210><c> to</c><00:00:30.300><c> find</c><00:00:30.539><c> some</c>

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of ourselves it's important to find some
 

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of ourselves it's important to find some
time<00:00:30.960><c> in</c><00:00:31.109><c> your</c><00:00:31.199><c> schedule</c><00:00:31.410><c> to</c><00:00:31.650><c> relax</c><00:00:32.070><c> or</c><00:00:32.430><c> do</c>

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time in your schedule to relax or do
 

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time in your schedule to relax or do
what<00:00:32.940><c> you</c><00:00:33.059><c> enjoy</c><00:00:33.500><c> this</c><00:00:34.500><c> can</c><00:00:34.710><c> give</c><00:00:34.890><c> you</c><00:00:34.980><c> a</c>

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what you enjoy this can give you a
 

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what you enjoy this can give you a
renewed<00:00:35.370><c> sense</c><00:00:35.610><c> of</c><00:00:35.790><c> energy</c><00:00:35.940><c> and</c><00:00:36.450><c> well-being</c>

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renewed sense of energy and well-being
 

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renewed sense of energy and well-being
use<00:00:38.489><c> time</c><00:00:38.790><c> management</c><00:00:39.149><c> skills</c><00:00:39.890><c> there</c><00:00:40.890><c> may</c><00:00:41.040><c> be</c>

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use time management skills there may be
 

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use time management skills there may be
times<00:00:41.489><c> where</c><00:00:41.790><c> projects</c><00:00:42.270><c> and</c><00:00:42.510><c> tasks</c><00:00:42.960><c> just</c>

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times where projects and tasks just
 

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times where projects and tasks just
start<00:00:43.469><c> to</c><00:00:43.590><c> pile</c><00:00:43.890><c> up</c><00:00:44.160><c> and</c><00:00:44.460><c> you</c><00:00:44.910><c> feel</c><00:00:45.149><c> trapped</c>

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start to pile up and you feel trapped
 

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start to pile up and you feel trapped
under<00:00:46.110><c> it</c><00:00:46.230><c> all</c><00:00:46.410><c> this</c><00:00:47.340><c> could</c><00:00:47.579><c> be</c><00:00:47.670><c> due</c><00:00:47.820><c> to</c>

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under it all this could be due to
 

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under it all this could be due to
procrastinating<00:00:48.750><c> or</c><00:00:49.140><c> taking</c><00:00:49.559><c> on</c><00:00:49.649><c> too</c><00:00:49.860><c> much</c>

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procrastinating or taking on too much
 

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procrastinating or taking on too much
work

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work
 

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work
try<00:00:51.510><c> listing</c><00:00:51.899><c> out</c><00:00:52.020><c> your</c><00:00:52.199><c> tasks</c><00:00:52.680><c> and</c>

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try listing out your tasks and
 

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try listing out your tasks and
prioritizing<00:00:53.699><c> them</c><00:00:53.850><c> this</c><00:00:54.539><c> can</c><00:00:54.719><c> make</c><00:00:54.809><c> it</c>

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prioritizing them this can make it
 

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prioritizing them this can make it
easier<00:00:55.289><c> to</c><00:00:55.469><c> get</c><00:00:55.559><c> through</c><00:00:55.829><c> them</c><00:00:56.010><c> and</c><00:00:56.280><c> who</c><00:00:56.789><c> knows</c>

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easier to get through them and who knows
 

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easier to get through them and who knows
you<00:00:57.329><c> may</c><00:00:57.480><c> even</c><00:00:57.510><c> find</c><00:00:57.960><c> some</c><00:00:58.199><c> tasks</c><00:00:58.590><c> that</c><00:00:58.739><c> are</c>

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you may even find some tasks that are
 

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you may even find some tasks that are
unnecessary<00:00:59.730><c> or</c><00:01:00.059><c> that</c><00:01:00.480><c> you</c><00:01:00.600><c> can</c><00:01:00.719><c> delegate</c><00:01:01.050><c> to</c>

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unnecessary or that you can delegate to
 

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unnecessary or that you can delegate to
others<00:01:03.229><c> exercise</c><00:01:05.060><c> stress</c><00:01:06.060><c> often</c><00:01:06.270><c> makes</c><00:01:06.600><c> us</c>

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others exercise stress often makes us
 

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others exercise stress often makes us
tired<00:01:07.049><c> and</c><00:01:07.380><c> increases</c><00:01:08.369><c> our</c><00:01:08.490><c> anxiety</c><00:01:09.619><c> studies</c>

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tired and increases our anxiety studies
 

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tired and increases our anxiety studies
have<00:01:10.770><c> shown</c><00:01:10.979><c> that</c><00:01:11.010><c> over</c><00:01:11.340><c> time</c><00:01:11.640><c> exercise</c><00:01:12.360><c> can</c>

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have shown that over time exercise can
 

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have shown that over time exercise can
help<00:01:12.900><c> to</c><00:01:12.990><c> reduce</c><00:01:13.290><c> anxiety</c><00:01:13.530><c> levels</c><00:01:14.280><c> and</c><00:01:14.549><c> make</c>

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help to reduce anxiety levels and make
 

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help to reduce anxiety levels and make
you<00:01:15.030><c> feel</c><00:01:15.210><c> more</c><00:01:15.450><c> energetic</c><00:01:15.979><c> find</c><00:01:16.979><c> an</c><00:01:17.100><c> activity</c>

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you feel more energetic find an activity
 

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you feel more energetic find an activity
that<00:01:17.610><c> you</c><00:01:17.820><c> enjoy</c><00:01:18.090><c> whether</c><00:01:18.750><c> it's</c><00:01:18.990><c> walking</c>

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that you enjoy whether it's walking
 

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that you enjoy whether it's walking
swimming<00:01:19.950><c> or</c><00:01:20.310><c> something</c><00:01:20.700><c> else</c>

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swimming or something else
 

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swimming or something else
and<00:01:21.090><c> try</c><00:01:21.509><c> fitting</c><00:01:21.750><c> it</c><00:01:21.960><c> into</c><00:01:22.200><c> your</c><00:01:22.320><c> schedule</c><00:01:22.770><c> a</c>

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and try fitting it into your schedule a
 

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and try fitting it into your schedule a
few<00:01:23.009><c> times</c><00:01:23.250><c> a</c><00:01:23.430><c> week</c><00:01:24.979><c> remove</c><00:01:25.979><c> unnecessary</c>

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few times a week remove unnecessary
 

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few times a week remove unnecessary
sources<00:01:27.180><c> of</c><00:01:27.330><c> stress</c><00:01:28.040><c> while</c><00:01:29.040><c> you</c><00:01:29.189><c> can't</c>

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sources of stress while you can't
 

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sources of stress while you can't
control<00:01:29.820><c> the</c><00:01:30.000><c> changes</c><00:01:30.420><c> that</c><00:01:30.540><c> happen</c><00:01:30.869><c> to</c><00:01:30.900><c> you</c>

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control the changes that happen to you
 

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control the changes that happen to you
there<00:01:31.740><c> may</c><00:01:31.860><c> be</c><00:01:31.890><c> certain</c><00:01:32.189><c> stressors</c><00:01:32.790><c> that</c><00:01:32.820><c> you</c>

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there may be certain stressors that you
 

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there may be certain stressors that you
can<00:01:33.270><c> eliminate</c><00:01:33.829><c> for</c><00:01:34.829><c> example</c><00:01:35.280><c> you</c><00:01:35.610><c> could</c><00:01:35.820><c> try</c>

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can eliminate for example you could try
 

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can eliminate for example you could try
limiting<00:01:36.600><c> your</c><00:01:36.720><c> access</c><00:01:37.170><c> to</c><00:01:37.350><c> daily</c><00:01:37.650><c> news</c>

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limiting your access to daily news
 

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limiting your access to daily news
spending<00:01:39.420><c> less</c><00:01:39.570><c> time</c><00:01:39.600><c> on</c><00:01:40.049><c> social</c><00:01:40.290><c> media</c><00:01:40.500><c> or</c>

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spending less time on social media or
 

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spending less time on social media or
reducing<00:01:42.570><c> the</c><00:01:42.659><c> number</c><00:01:42.899><c> of</c><00:01:43.020><c> new</c><00:01:43.170><c> projects</c><00:01:43.710><c> you</c>

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reducing the number of new projects you
 

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reducing the number of new projects you
take<00:01:44.009><c> on</c><00:01:45.500><c> while</c><00:01:46.500><c> stress</c><00:01:46.829><c> is</c><00:01:47.009><c> inevitable</c><00:01:47.250><c> it's</c>

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take on while stress is inevitable it's
 

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take on while stress is inevitable it's
important<00:01:48.360><c> to</c><00:01:48.450><c> remember</c><00:01:48.720><c> that</c><00:01:49.110><c> there</c><00:01:49.229><c> are</c>

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important to remember that there are
 

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important to remember that there are
always<00:01:49.590><c> ways</c><00:01:50.070><c> of</c><00:01:50.369><c> managing</c><00:01:50.880><c> it</c><00:01:50.970><c> and</c><00:01:51.180><c> improving</c>

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always ways of managing it and improving
 

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always ways of managing it and improving
the<00:01:51.840><c> quality</c><00:01:51.960><c> of</c><00:01:52.259><c> your</c><00:01:52.439><c> life</c>

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GCF<00:01:58.469><c> global</c><00:01:59.149><c> creating</c><00:02:00.149><c> opportunities</c><00:02:00.810><c> for</c><00:02:00.840><c> a</c>

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GCF global creating opportunities for a
 

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GCF global creating opportunities for a
better<00:02:01.259><c> life</c>