stress everyone experiences it both at
work and in their personal lives it's
often caused by changes in the world
around us that we can't control but what
we can control is how we cope with and
react to stress let's take a look at
some strategies for dealing with it make
time for hobbies and self-care when
we're stressed we have a tendency to
focus on the things that are stressing
us out and we lose sight of taking care
of ourselves it's important to find some
time in your schedule to relax or do
what you enjoy this can give you a
renewed sense of energy and well-being
use time management skills there may be
times where projects and tasks just
start to pile up and you feel trapped
under it all this could be due to
procrastinating or taking on too much
work
try listing out your tasks and
prioritizing them this can make it
easier to get through them and who knows
you may even find some tasks that are
unnecessary or that you can delegate to
others exercise stress often makes us
tired and increases our anxiety studies
have shown that over time exercise can
help to reduce anxiety levels and make
you feel more energetic find an activity
that you enjoy whether it's walking
swimming or something else
and try fitting it into your schedule a
few times a week remove unnecessary
sources of stress while you can't
control the changes that happen to you
there may be certain stressors that you
can eliminate for example you could try
limiting your access to daily news
spending less time on social media or
reducing the number of new projects you
take on while stress is inevitable it's
important to remember that there are
always ways of managing it and improving
the quality of your life
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