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digital<00:00:00.719><c> devices</c><00:00:01.079><c> are</c><00:00:01.439><c> everywhere</c><00:00:02.010><c> these</c>

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digital devices are everywhere these
 

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digital devices are everywhere these
days<00:00:02.280><c> making</c><00:00:03.149><c> it</c><00:00:03.330><c> easy</c><00:00:03.689><c> to</c><00:00:03.840><c> stay</c><00:00:04.230><c> connected</c><00:00:04.259><c> to</c>

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days making it easy to stay connected to
 

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days making it easy to stay connected to
the<00:00:05.040><c> digital</c><00:00:05.400><c> world</c>

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the digital world
 

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the digital world
but<00:00:06.660><c> while</c><00:00:06.839><c> access</c><00:00:07.410><c> to</c><00:00:07.589><c> instant</c><00:00:07.980><c> information</c>

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but while access to instant information
 

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but while access to instant information
can<00:00:08.940><c> be</c><00:00:09.150><c> helpful</c><00:00:09.300><c> always</c><00:00:10.200><c> being</c><00:00:10.710><c> connected</c>

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can be helpful always being connected
 

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can be helpful always being connected
can<00:00:11.639><c> also</c><00:00:11.849><c> cause</c><00:00:12.240><c> problems</c><00:00:12.599><c> if</c><00:00:13.170><c> you</c><00:00:13.410><c> are</c>

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can also cause problems if you are
 

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can also cause problems if you are
careful<00:00:15.260><c> always</c><00:00:16.260><c> being</c><00:00:16.470><c> on</c><00:00:16.680><c> our</c><00:00:16.800><c> devices</c><00:00:17.220><c> has</c>

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careful always being on our devices has
 

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careful always being on our devices has
had<00:00:17.820><c> a</c><00:00:17.850><c> noticeable</c><00:00:18.420><c> effect</c><00:00:18.900><c> on</c><00:00:19.050><c> society</c><00:00:19.609><c> the</c>

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had a noticeable effect on society the
 

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had a noticeable effect on society the
average<00:00:20.910><c> American</c><00:00:21.420><c> spends</c><00:00:21.750><c> more</c><00:00:21.930><c> than</c><00:00:22.109><c> 10</c>

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average American spends more than 10
 

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average American spends more than 10
hours<00:00:22.380><c> a</c><00:00:22.650><c> day</c><00:00:22.769><c> looking</c><00:00:23.580><c> at</c><00:00:23.640><c> a</c><00:00:23.699><c> screen</c><00:00:24.119><c> of</c><00:00:24.300><c> some</c>

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hours a day looking at a screen of some
 

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hours a day looking at a screen of some
kind<00:00:24.779><c> our</c><00:00:25.560><c> smartphones</c><00:00:26.400><c> computers</c><00:00:27.240><c> video</c>

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kind our smartphones computers video
 

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kind our smartphones computers video
games<00:00:27.810><c> and</c><00:00:28.470><c> other</c><00:00:28.650><c> devices</c><00:00:29.130><c> provide</c><00:00:30.060><c> a</c>

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games and other devices provide a
 

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games and other devices provide a
never-ending<00:00:30.539><c> stream</c><00:00:31.230><c> of</c><00:00:31.500><c> news</c>

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never-ending stream of news
 

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never-ending stream of news
entertainment<00:00:32.520><c> and</c><00:00:33.090><c> information</c><00:00:33.809><c> that</c><00:00:34.260><c> we</c>

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entertainment and information that we
 

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entertainment and information that we
can't<00:00:34.680><c> seem</c><00:00:34.980><c> to</c><00:00:35.219><c> look</c><00:00:35.370><c> away</c><00:00:35.610><c> from</c><00:00:36.020><c> since</c><00:00:37.020><c> these</c>

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can't seem to look away from since these
 

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can't seem to look away from since these
devices<00:00:37.380><c> are</c><00:00:37.950><c> almost</c><00:00:38.280><c> everywhere</c><00:00:38.899><c> instant</c>

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devices are almost everywhere instant
 

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devices are almost everywhere instant
gratification<00:00:40.170><c> is</c><00:00:40.920><c> easier</c><00:00:41.399><c> than</c><00:00:41.579><c> ever</c>

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gratification is easier than ever
 

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gratification is easier than ever
especially<00:00:42.660><c> with</c><00:00:43.020><c> our</c><00:00:43.050><c> phones</c><00:00:43.440><c> always</c><00:00:43.860><c> close</c>

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especially with our phones always close
 

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especially with our phones always close
by<00:00:44.670><c> the</c><00:00:45.660><c> ability</c><00:00:46.170><c> to</c><00:00:46.200><c> escape</c><00:00:46.770><c> into</c><00:00:46.950><c> a</c><00:00:47.070><c> screen</c>

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by the ability to escape into a screen
 

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by the ability to escape into a screen
at<00:00:47.700><c> a</c><00:00:47.760><c> moment's</c><00:00:48.210><c> notice</c><00:00:48.239><c> can</c><00:00:49.020><c> become</c><00:00:49.289><c> a</c>

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at a moment's notice can become a
 

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at a moment's notice can become a
distraction<00:00:49.860><c> during</c><00:00:50.520><c> work</c><00:00:50.940><c> school</c><00:00:51.750><c> and</c>

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distraction during work school and
 

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distraction during work school and
social<00:00:52.710><c> time</c><00:00:52.890><c> on</c><00:00:53.579><c> top</c><00:00:54.539><c> of</c><00:00:54.690><c> all</c><00:00:54.870><c> that</c><00:00:54.899><c> with</c><00:00:55.680><c> so</c>

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social time on top of all that with so
 

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social time on top of all that with so
much<00:00:56.190><c> content</c><00:00:56.520><c> being</c><00:00:56.940><c> created</c><00:00:57.570><c> consumed</c><00:00:58.320><c> and</c>

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much content being created consumed and
 

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much content being created consumed and
shared<00:00:59.070><c> false</c><00:00:59.940><c> information</c><00:01:00.660><c> can</c><00:01:00.899><c> spread</c>

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shared false information can spread
 

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shared false information can spread
rapidly<00:01:01.789><c> especially</c><00:01:02.789><c> when</c><00:01:03.300><c> people</c><00:01:03.629><c> don't</c>

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rapidly especially when people don't
 

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rapidly especially when people don't
take<00:01:04.049><c> the</c><00:01:04.350><c> time</c><00:01:04.559><c> to</c><00:01:04.619><c> investigate</c><00:01:05.460><c> it</c><00:01:05.990><c> this</c><00:01:06.990><c> can</c>

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take the time to investigate it this can
 

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take the time to investigate it this can
make<00:01:07.350><c> it</c><00:01:07.409><c> difficult</c><00:01:07.560><c> to</c><00:01:08.189><c> find</c><00:01:08.430><c> legitimate</c>

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make it difficult to find legitimate
 

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make it difficult to find legitimate
information<00:01:09.180><c> and</c><00:01:09.840><c> distinguish</c><00:01:10.680><c> it</c><00:01:10.920><c> from</c>

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information and distinguish it from
 

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information and distinguish it from
unfounded<00:01:11.760><c> claims</c><00:01:12.470><c> that's</c><00:01:13.470><c> why</c><00:01:13.770><c> it's</c><00:01:13.950><c> crucial</c>

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unfounded claims that's why it's crucial
 

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unfounded claims that's why it's crucial
that<00:01:14.729><c> you</c><00:01:14.909><c> moderate</c><00:01:15.390><c> the</c><00:01:15.540><c> time</c><00:01:15.780><c> you</c><00:01:16.080><c> spend</c><00:01:16.500><c> in</c>

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that you moderate the time you spend in
 

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that you moderate the time you spend in
front<00:01:16.799><c> of</c><00:01:17.220><c> screens</c><00:01:17.720><c> studies</c><00:01:18.720><c> have</c><00:01:18.869><c> shown</c><00:01:19.140><c> that</c>

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front of screens studies have shown that
 

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front of screens studies have shown that
too<00:01:19.650><c> much</c><00:01:19.830><c> screen</c><00:01:20.159><c> time</c><00:01:20.189><c> can</c><00:01:20.490><c> have</c><00:01:20.850><c> negative</c>

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too much screen time can have negative
 

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too much screen time can have negative
effects<00:01:21.780><c> on</c><00:01:21.960><c> your</c><00:01:22.290><c> physical</c><00:01:22.830><c> and</c><00:01:23.070><c> emotional</c>

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effects on your physical and emotional
 

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effects on your physical and emotional
health<00:01:23.930><c> to</c><00:01:24.930><c> help</c><00:01:25.110><c> you</c><00:01:25.229><c> out</c><00:01:25.409><c> many</c><00:01:26.100><c> devices</c><00:01:26.490><c> have</c>

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health to help you out many devices have
 

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health to help you out many devices have
apps<00:01:27.090><c> and</c><00:01:27.509><c> settings</c><00:01:27.869><c> that</c><00:01:28.320><c> can</c><00:01:28.500><c> monitor</c><00:01:28.950><c> and</c>

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apps and settings that can monitor and
 

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apps and settings that can monitor and
limit<00:01:29.759><c> your</c><00:01:29.790><c> usage</c><00:01:31.189><c> while</c><00:01:32.189><c> modern</c><00:01:32.579><c> life</c>

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limit your usage while modern life
 

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limit your usage while modern life
demands<00:01:33.299><c> some</c><00:01:33.720><c> screen</c><00:01:34.049><c> usage</c><00:01:34.470><c> it's</c><00:01:34.979><c> key</c><00:01:35.400><c> to</c>

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demands some screen usage it's key to
 

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demands some screen usage it's key to
balance<00:01:36.180><c> that</c><00:01:36.360><c> usage</c><00:01:36.869><c> with</c><00:01:37.079><c> habits</c><00:01:37.530><c> that</c><00:01:37.740><c> keep</c>

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balance that usage with habits that keep
 

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balance that usage with habits that keep
you<00:01:38.159><c> healthy</c><00:01:38.520><c> and</c><00:01:38.670><c> prevent</c><00:01:39.270><c> the</c><00:01:39.600><c> spread</c><00:01:39.630><c> of</c>

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you healthy and prevent the spread of
 

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you healthy and prevent the spread of
misinformation

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misinformation
 

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misinformation
[Music]

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GCF<00:01:47.460><c> global</c><00:01:48.110><c> creating</c><00:01:49.110><c> opportunities</c><00:01:49.799><c> for</c><00:01:50.130><c> a</c>

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GCF global creating opportunities for a
 

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GCF global creating opportunities for a
better<00:01:50.250><c> life</c>