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does<00:00:18.480><c> staring</c><00:00:18.960><c> at</c><00:00:19.080><c> the</c><00:00:19.170><c> computer</c><00:00:19.590><c> for</c><00:00:19.619><c> hours</c>

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does staring at the computer for hours
 

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does staring at the computer for hours
make<00:00:20.340><c> you</c><00:00:20.550><c> feel</c><00:00:20.910><c> tired</c><00:00:21.650><c> do</c><00:00:22.650><c> you</c><00:00:22.800><c> suffer</c><00:00:23.100><c> from</c>

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make you feel tired do you suffer from
 

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make you feel tired do you suffer from
frequent<00:00:23.789><c> aches</c><00:00:24.119><c> and</c><00:00:24.390><c> pains</c><00:00:25.160><c> looks</c><00:00:26.160><c> like</c><00:00:26.369><c> you</c>

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frequent aches and pains looks like you
 

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frequent aches and pains looks like you
could<00:00:26.760><c> use</c><00:00:26.820><c> some</c><00:00:27.150><c> help</c><00:00:27.390><c> with</c><00:00:27.630><c> organ</c><00:00:28.140><c> aam</c><00:00:28.260><c> --ax</c>

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could use some help with organ aam --ax
 

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could use some help with organ aam --ax
economics<00:00:30.630><c> or</c><00:00:30.869><c> human</c><00:00:31.230><c> factors</c><00:00:31.619><c> is</c><00:00:31.800><c> the</c>

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economics or human factors is the
 

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economics or human factors is the
scientific<00:00:32.669><c> discipline</c><00:00:33.090><c> concerned</c><00:00:33.480><c> with</c><00:00:33.660><c> the</c>

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scientific discipline concerned with the
 

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scientific discipline concerned with the
understanding<00:00:34.380><c> of</c><00:00:34.410><c> interactions</c><00:00:35.070><c> among</c>

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understanding of interactions among
 

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understanding of interactions among
humans<00:00:35.640><c> and</c><00:00:35.790><c> other</c><00:00:35.940><c> elements</c><00:00:36.420><c> of</c><00:00:36.510><c> a</c><00:00:36.600><c> system</c>

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humans and other elements of a system
 

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humans and other elements of a system
and<00:00:38.370><c> in</c><00:00:38.579><c> other</c><00:00:39.030><c> words</c><00:00:39.329><c> it's</c><00:00:39.750><c> about</c><00:00:39.960><c> you</c><00:00:40.410><c> and</c>

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and in other words it's about you and
 

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and in other words it's about you and
the<00:00:40.980><c> things</c><00:00:41.190><c> you</c><00:00:41.309><c> can</c><00:00:41.489><c> do</c><00:00:41.579><c> to</c><00:00:41.700><c> make</c><00:00:41.850><c> your</c>

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the things you can do to make your
 

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the things you can do to make your
workspace<00:00:42.180><c> more</c><00:00:42.660><c> comfortable</c><00:00:43.140><c> for</c><00:00:44.010><c> example</c>

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workspace more comfortable for example
 

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workspace more comfortable for example
using<00:00:44.910><c> a</c><00:00:45.000><c> computer</c><00:00:45.480><c> involves</c><00:00:45.989><c> a</c><00:00:46.079><c> lot</c><00:00:46.260><c> of</c>

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using a computer involves a lot of
 

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using a computer involves a lot of
repetitive<00:00:46.680><c> motions</c><00:00:47.309><c> like</c><00:00:47.670><c> typing</c><00:00:48.090><c> and</c><00:00:48.270><c> using</c>

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repetitive motions like typing and using
 

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repetitive motions like typing and using
a<00:00:48.629><c> mouse</c><00:00:48.809><c> over</c><00:00:49.800><c> time</c><00:00:50.039><c> these</c><00:00:50.399><c> motions</c><00:00:50.820><c> can</c><00:00:50.969><c> take</c>

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a mouse over time these motions can take
 

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a mouse over time these motions can take
their<00:00:51.360><c> toll</c><00:00:51.539><c> on</c><00:00:51.600><c> your</c><00:00:51.870><c> body</c><00:00:52.079><c> if</c><00:00:52.440><c> you</c><00:00:52.949><c> arrange</c>

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their toll on your body if you arrange
 

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their toll on your body if you arrange
your<00:00:53.550><c> workspace</c><00:00:54.090><c> with</c><00:00:54.329><c> ergonomic</c><00:00:54.570><c> sin</c><00:00:55.050><c> mind</c>

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your workspace with ergonomic sin mind
 

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your workspace with ergonomic sin mind
you<00:00:55.620><c> can</c><00:00:55.770><c> avoid</c><00:00:55.980><c> things</c><00:00:56.340><c> like</c><00:00:56.430><c> eye</c><00:00:56.730><c> strain</c><00:00:57.120><c> and</c>

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you can avoid things like eye strain and
 

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you can avoid things like eye strain and
neck<00:00:57.539><c> and</c><00:00:57.719><c> back</c><00:00:57.870><c> pain</c><00:00:58.079><c> here</c><00:00:58.980><c> are</c><00:00:59.100><c> some</c><00:00:59.250><c> tips</c><00:00:59.489><c> to</c>

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neck and back pain here are some tips to
 

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neck and back pain here are some tips to
help<00:00:59.670><c> you</c><00:01:00.000><c> stay</c><00:01:00.270><c> comfortable</c><00:01:00.510><c> and</c><00:01:01.020><c> productive</c>

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help you stay comfortable and productive
 

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help you stay comfortable and productive
make<00:01:03.899><c> sure</c><00:01:04.110><c> you</c><00:01:04.260><c> place</c><00:01:04.530><c> your</c><00:01:04.559><c> chair</c><00:01:05.040><c> so</c><00:01:05.309><c> you're</c>

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make sure you place your chair so you're
 

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make sure you place your chair so you're
sitting<00:01:05.790><c> in</c><00:01:05.909><c> a</c><00:01:05.970><c> natural</c><00:01:06.450><c> comfortable</c>

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sitting in a natural comfortable
 

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sitting in a natural comfortable
position<00:01:07.470><c> you</c><00:01:07.950><c> may</c><00:01:08.100><c> need</c><00:01:08.280><c> to</c><00:01:08.430><c> adjust</c><00:01:08.549><c> the</c>

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position you may need to adjust the
 

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position you may need to adjust the
height<00:01:08.939><c> so</c><00:01:09.420><c> your</c><00:01:09.600><c> feet</c><00:01:09.780><c> are</c><00:01:09.930><c> touching</c><00:01:10.110><c> the</c>

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height so your feet are touching the
 

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height so your feet are touching the
ground<00:01:10.760><c> mind</c><00:01:11.760><c> your</c><00:01:11.939><c> posture</c><00:01:12.390><c> many</c><00:01:13.020><c> office</c>

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ground mind your posture many office
 

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ground mind your posture many office
chairs<00:01:13.740><c> are</c><00:01:13.920><c> even</c><00:01:14.159><c> designed</c><00:01:14.490><c> to</c><00:01:14.610><c> give</c><00:01:14.820><c> you</c>

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chairs are even designed to give you
 

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chairs are even designed to give you
extra<00:01:15.119><c> support</c><00:01:15.509><c> where</c><00:01:15.900><c> you</c><00:01:15.930><c> need</c><00:01:16.229><c> it</c><00:01:16.259><c> for</c>

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extra support where you need it for
 

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extra support where you need it for
example<00:01:17.189><c> in</c><00:01:17.340><c> the</c><00:01:17.460><c> lower</c><00:01:17.610><c> back</c><00:01:17.880><c> and</c><00:01:18.180><c> on</c><00:01:18.810><c> the</c><00:01:18.900><c> arm</c>

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example in the lower back and on the arm
 

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example in the lower back and on the arm
rests<00:01:21.170><c> position</c><00:01:22.170><c> your</c><00:01:22.320><c> keyboard</c><00:01:22.740><c> at</c><00:01:22.860><c> a</c>

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rests position your keyboard at a
 

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rests position your keyboard at a
comfortable<00:01:23.369><c> height</c><00:01:23.520><c> your</c><00:01:24.270><c> wrist</c><00:01:24.509><c> should</c><00:01:24.750><c> be</c>

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comfortable height your wrist should be
 

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comfortable height your wrist should be
straight<00:01:25.229><c> and</c><00:01:25.350><c> relaxed</c><00:01:25.890><c> to</c><00:01:26.009><c> avoid</c><00:01:26.310><c> any</c><00:01:26.490><c> strain</c>

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straight and relaxed to avoid any strain
 

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straight and relaxed to avoid any strain
a<00:01:27.170><c> keyboard</c><00:01:28.170><c> tray</c><00:01:28.350><c> might</c><00:01:28.590><c> help</c><00:01:28.799><c> if</c><00:01:29.009><c> your</c><00:01:29.189><c> desk</c>

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a keyboard tray might help if your desk
 

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a keyboard tray might help if your desk
has<00:01:29.610><c> one</c><00:01:29.909><c> you</c><00:01:30.630><c> can</c><00:01:30.780><c> also</c><00:01:30.900><c> try</c><00:01:31.259><c> an</c><00:01:31.409><c> ergonomic</c>

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has one you can also try an ergonomic
 

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has one you can also try an ergonomic
keyboard<00:01:31.950><c> which</c><00:01:32.610><c> generally</c><00:01:33.150><c> has</c><00:01:33.299><c> extra</c>

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keyboard which generally has extra
 

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keyboard which generally has extra
support<00:01:34.140><c> for</c><00:01:34.320><c> your</c><00:01:34.380><c> wrists</c><00:01:34.829><c> or</c><00:01:35.159><c> a</c><00:01:35.189><c> shape</c>

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support for your wrists or a shape
 

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support for your wrists or a shape
designed<00:01:35.970><c> to</c><00:01:36.150><c> fit</c><00:01:36.299><c> the</c><00:01:36.329><c> natural</c><00:01:36.810><c> placement</c><00:01:37.020><c> of</c>

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designed to fit the natural placement of
 

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designed to fit the natural placement of
your<00:01:37.350><c> hands</c><00:01:37.829><c> if</c><00:01:38.360><c> possible</c><00:01:39.360><c> place</c><00:01:39.840><c> your</c><00:01:40.049><c> mouse</c>

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your hands if possible place your mouse
 

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your hands if possible place your mouse
right<00:01:40.380><c> next</c><00:01:40.890><c> to</c><00:01:40.979><c> the</c><00:01:41.100><c> keyboard</c><00:01:41.250><c> otherwise</c>

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right next to the keyboard otherwise
 

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right next to the keyboard otherwise
it's<00:01:42.479><c> going</c><00:01:42.659><c> to</c><00:01:42.750><c> be</c><00:01:42.840><c> hard</c><00:01:43.110><c> to</c><00:01:43.229><c> reach</c><00:01:43.380><c> if</c><00:01:43.710><c> you</c><00:01:44.520><c> do</c>

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it's going to be hard to reach if you do
 

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it's going to be hard to reach if you do
start<00:01:45.000><c> to</c><00:01:45.090><c> feel</c><00:01:45.360><c> any</c><00:01:45.540><c> pain</c><00:01:45.780><c> you</c><00:01:46.200><c> might</c><00:01:46.409><c> want</c><00:01:46.619><c> to</c>

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start to feel any pain you might want to
 

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start to feel any pain you might want to
look<00:01:46.799><c> into</c><00:01:46.979><c> certain</c><00:01:47.369><c> products</c><00:01:47.790><c> that</c><00:01:47.939><c> can</c><00:01:48.090><c> give</c>

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look into certain products that can give
 

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look into certain products that can give
you<00:01:48.420><c> extra</c><00:01:48.810><c> cushioning</c><00:01:49.259><c> for</c><00:01:49.439><c> example</c><00:01:50.280><c> a</c><00:01:50.399><c> pad</c>

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you extra cushioning for example a pad
 

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you extra cushioning for example a pad
in<00:01:50.909><c> front</c><00:01:50.939><c> of</c><00:01:51.180><c> your</c><00:01:51.329><c> keyboard</c><00:01:51.720><c> or</c><00:01:51.899><c> this</c><00:01:52.380><c> glove</c>

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in front of your keyboard or this glove
 

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in front of your keyboard or this glove
designed<00:01:53.369><c> to</c><00:01:53.520><c> elevate</c><00:01:53.670><c> and</c><00:01:54.119><c> support</c><00:01:54.509><c> your</c>

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designed to elevate and support your
 

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designed to elevate and support your
wrist

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wrist
 

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wrist
your<00:01:56.860><c> monitor</c><00:01:57.250><c> should</c><00:01:57.460><c> be</c><00:01:57.579><c> a</c><00:01:57.610><c> comfortable</c>

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your monitor should be a comfortable
 

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your monitor should be a comfortable
distance<00:01:58.240><c> away</c><00:01:58.630><c> from</c><00:01:58.750><c> your</c><00:01:58.990><c> eyes</c><00:01:59.229><c> somewhere</c>

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distance away from your eyes somewhere
 

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distance away from your eyes somewhere
between<00:02:00.159><c> 20</c><00:02:00.700><c> to</c><00:02:00.729><c> 40</c><00:02:01.119><c> inches</c><00:02:01.270><c> it</c><00:02:02.170><c> should</c><00:02:02.439><c> also</c>

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between 20 to 40 inches it should also
 

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between 20 to 40 inches it should also
be<00:02:02.829><c> at</c><00:02:03.159><c> eye</c><00:02:03.520><c> level</c><00:02:03.549><c> or</c><00:02:04.119><c> slightly</c><00:02:04.450><c> lower</c><00:02:04.960><c> this</c>

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be at eye level or slightly lower this
 

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be at eye level or slightly lower this
is<00:02:05.680><c> your</c><00:02:06.009><c> best</c><00:02:06.189><c> chance</c><00:02:06.520><c> of</c><00:02:06.670><c> reducing</c><00:02:07.119><c> eye</c>

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is your best chance of reducing eye
 

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is your best chance of reducing eye
strain<00:02:08.250><c> another</c><00:02:09.250><c> way</c><00:02:09.459><c> to</c><00:02:09.520><c> avoid</c><00:02:09.880><c> strain</c><00:02:10.270><c> and</c>

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strain another way to avoid strain and
 

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strain another way to avoid strain and
fatigue<00:02:10.479><c> is</c><00:02:11.020><c> to</c><00:02:11.170><c> take</c><00:02:11.380><c> frequent</c><00:02:11.680><c> breaks</c><00:02:12.069><c> for</c>

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fatigue is to take frequent breaks for
 

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fatigue is to take frequent breaks for
example<00:02:13.239><c> look</c><00:02:13.450><c> away</c><00:02:13.690><c> from</c><00:02:13.930><c> the</c><00:02:14.050><c> monitor</c><00:02:14.380><c> every</c>

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example look away from the monitor every
 

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example look away from the monitor every
once<00:02:14.860><c> in</c><00:02:14.980><c> a</c><00:02:15.069><c> while</c><00:02:15.099><c> 20</c><00:02:16.060><c> 20</c><00:02:16.360><c> 20</c><00:02:16.510><c> is</c><00:02:16.780><c> a</c><00:02:16.810><c> good</c><00:02:16.930><c> rule</c>

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once in a while 20 20 20 is a good rule
 

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once in a while 20 20 20 is a good rule
to<00:02:17.290><c> follow</c><00:02:17.580><c> every</c><00:02:18.580><c> 20</c><00:02:18.910><c> minutes</c><00:02:19.060><c> focus</c><00:02:19.870><c> your</c>

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to follow every 20 minutes focus your
 

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to follow every 20 minutes focus your
eyes<00:02:20.050><c> on</c><00:02:20.440><c> an</c><00:02:20.560><c> object</c><00:02:20.980><c> 20</c><00:02:21.400><c> feet</c><00:02:21.580><c> away</c><00:02:21.700><c> for</c><00:02:22.180><c> 20</c>

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eyes on an object 20 feet away for 20
 

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eyes on an object 20 feet away for 20
seconds<00:02:22.840><c> you</c><00:02:23.069><c> can</c><00:02:24.069><c> even</c><00:02:24.430><c> download</c><00:02:24.700><c> apps</c>

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seconds you can even download apps
 

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seconds you can even download apps
that'll<00:02:25.660><c> remind</c><00:02:25.870><c> you</c><00:02:26.050><c> when</c><00:02:26.200><c> it's</c><00:02:26.319><c> time</c><00:02:26.530><c> to</c>

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that'll remind you when it's time to
 

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that'll remind you when it's time to
take<00:02:26.830><c> a</c><00:02:26.860><c> break</c>

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take a break
 

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take a break
basically<00:02:28.180><c> you</c><00:02:28.360><c> want</c><00:02:28.510><c> to</c><00:02:28.630><c> get</c><00:02:28.780><c> up</c>

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basically you want to get up
 

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basically you want to get up
occasionally<00:02:29.260><c> walk</c><00:02:29.890><c> around</c><00:02:30.280><c> have</c><00:02:30.610><c> a</c><00:02:30.670><c> snack</c>

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occasionally walk around have a snack
 

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occasionally walk around have a snack
whatever<00:02:31.600><c> it</c><00:02:31.900><c> takes</c><00:02:32.110><c> to</c><00:02:32.319><c> avoid</c><00:02:32.410><c> sitting</c><00:02:32.980><c> in</c>

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whatever it takes to avoid sitting in
 

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whatever it takes to avoid sitting in
the<00:02:33.190><c> same</c><00:02:33.400><c> position</c><00:02:33.580><c> for</c><00:02:33.940><c> too</c><00:02:34.269><c> long</c>

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the same position for too long
 

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the same position for too long
debris<00:02:37.030><c> and</c><00:02:37.299><c> general</c><00:02:37.720><c> clutter</c><00:02:38.049><c> is</c><00:02:38.290><c> another</c>

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debris and general clutter is another
 

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debris and general clutter is another
thing<00:02:38.890><c> that</c><00:02:38.950><c> can</c><00:02:39.130><c> affect</c><00:02:39.310><c> your</c><00:02:39.670><c> productivity</c>

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thing that can affect your productivity
 

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thing that can affect your productivity
it<00:02:40.720><c> can</c><00:02:40.959><c> also</c><00:02:41.110><c> lead</c><00:02:41.380><c> to</c><00:02:41.440><c> strain</c><00:02:41.860><c> or</c><00:02:42.040><c> injury</c><00:02:42.370><c> if</c>

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it can also lead to strain or injury if
 

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it can also lead to strain or injury if
you're<00:02:42.640><c> not</c><00:02:42.790><c> careful</c><00:02:43.049><c> so</c><00:02:44.049><c> if</c><00:02:44.290><c> you</c><00:02:44.530><c> have</c>

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you're not careful so if you have
 

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you're not careful so if you have
paperwork<00:02:45.099><c> or</c><00:02:45.489><c> supplies</c><00:02:45.880><c> that</c><00:02:46.180><c> can</c><00:02:46.420><c> be</c><00:02:46.480><c> put</c>

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paperwork or supplies that can be put
 

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paperwork or supplies that can be put
away<00:02:46.959><c> it's</c><00:02:47.500><c> best</c><00:02:47.799><c> to</c><00:02:47.890><c> store</c><00:02:48.190><c> them</c><00:02:48.400><c> somewhere</c>

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away it's best to store them somewhere
 

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away it's best to store them somewhere
instead<00:02:49.060><c> of</c><00:02:49.269><c> leaving</c><00:02:49.510><c> them</c><00:02:49.720><c> on</c><00:02:49.870><c> your</c><00:02:50.019><c> desk</c>

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instead of leaving them on your desk
 

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instead of leaving them on your desk
let's<00:02:52.000><c> review</c><00:02:52.390><c> with</c><00:02:53.319><c> a</c><00:02:53.349><c> little</c><00:02:53.680><c> attention</c><00:02:53.769><c> to</c>

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let's review with a little attention to
 

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let's review with a little attention to
organ<00:02:54.489><c> ah</c><00:02:54.610><c> max</c><00:02:54.819><c> you</c><00:02:55.180><c> can</c><00:02:55.330><c> take</c><00:02:55.540><c> your</c><00:02:55.690><c> workspace</c>

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organ ah max you can take your workspace
 

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organ ah max you can take your workspace
from<00:02:56.410><c> this</c><00:02:56.650><c> to</c><00:02:57.459><c> this</c><00:02:57.640><c> and</c><00:02:58.080><c> that's</c><00:02:59.080><c> all</c><00:02:59.380><c> it</c>

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from this to this and that's all it
 

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from this to this and that's all it
takes<00:02:59.739><c> to</c><00:02:59.920><c> stay</c><00:03:00.250><c> healthy</c><00:03:00.459><c> and</c><00:03:00.700><c> comfortable</c>

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takes to stay healthy and comfortable
 

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takes to stay healthy and comfortable
while<00:03:01.690><c> using</c><00:03:01.930><c> your</c><00:03:02.109><c> computer</c>